I just started getting into using bands, but understood the idea of variable resistance. After making sure everything was good to use, I started using them and noticed that my whole entire apartment is now my play pen. Opened a lot of time for me to workout before my wife or kid wake up on the weekend, or after work when my energy is still very high, and not walk for 30 minutes to the gym. A great asset for balancing family time and getting your workout in as well.
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