Love this brand and have been using them for many years. They used to be in many pharmacies and are harder to find lately. I use them before and after cycling because they seem to save me from leg cramps and heal faster. The dosage is 7 capsules. I take one before and one after training. (just because I'm cheap) I'm not looking for a mega body; only one that is stronger and has the same or greater endurance than my most recent work. They were received quickly.
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