I have neck and back pain and some neuropathy and massage helps with all of that. This works best on the neck and you can slide it over that area to hit painful areas including the shoulders. The lower back is more uncomfortable to use, it's not designed for that area, but I do it anyway. There is no way to use it on the legs and even the calf area is difficult to maneuver there. It doesn't get very hot, but I used it mainly for massages. I used it twice, it's quite difficult to pull it out, put it in a long extension cord for more freedom of use, and I wanted to return it but saw that the return window was already closed. Fur.
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