I liked this top for everyday wear and working out. I had to order a size down to achive the potential of a tight enough fit for working out, I kept the larger ones for everyday wear. I got large for everyday, and I am a 38D at 136 pounds. I got the M for working out and gives a tighter fit but still comfy. I took the pads out in both as I usually do with most tops. Don't need anymore volume and they make boobs too hot when working out, but others might enjoy the support they bring.
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