I use my 16 oz. Ancient gloves at least twice a week. I'm not sure if they do an efficient job. The first 3 weeks that I had these gloves my schedule was to use the gloves once a week. Once a week I found it fantastic. Now that I'm back 2 times a week I don't feel the effect is the same. Perhaps its effectiveness is short-lived, or its ease of use defeats its purpose. I do not know. All I know is that I'm looking for something more. I'm considering buying a second set and using both at the same time. The size is such that I don't think it will be a problem.
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