I really like this rug and now it's a really good gift for people on birthday and Christmas. I bought it for myself because I suffer from quite severe pain in my neck and shoulder from working on the computer and I am so pleased with the results that I feel the need to share it. So here are the pros and cons. Cons of the mat: Pros: It's firm but comfortable so you can rest on it and still feel like you're falling asleep during the massage. powerful but not so intense that it feels like something is stabbing you in the back. The vibrations range from subtle to more intense, helping you choose your comfort level. Cons: If you are very tall this may not be best for you. The carpet cannot grow legs and follow you wherever you go. This color isn't the best for staying clean for long, I haven't had any problems so far, but I imagine beige becomes a disgusting color. I think everyone, EVERYONE can use this mat and I cannot recommend it more highly. Update: I have a tip to beat all the advice. I started using ThermaChill Pain Relief Roll-on Cold Therapy, 3 fl oz. - Best Choice for Arthritis, Migraines, Joint & Muscle Pain - Limited Time Offer: Buy 1 Get 1 Free! , as a local anesthetic ointment before lying down on the mat and the results have been phenomenal. Thermahill is very easy to apply and doesn't leave a mess, and then you can let it dry a bit. The active ingredients in the roller create a pain-relieving, cooling sensation that, combined with the vibration of the massage mat, is simply divine. I would definitely recommend Thermahill if you use a massage mat to treat an injury or pain.
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