They are excellent for training. I just did BodyStep. They felt much better than my previous non-rubber shoes. I have 9.5 watts and as usual I ordered 10 in normal width. I think 9.5 is better. The upper is sock-like and has a lot of recoil. There was too much front-to-back slack for jumps and squats. I order another color at 9.5. Update: I returned 10 and bought 9.5. 9.5 is ideal. I can't believe they work well with my wide feet. Seriously, my legs are a mess. i have bones i am a runner I am a nurse. I am mother of two children. I have broken my ankle in the past and recently sprained another. I have many shoe requirements to keep my feet comfortable. It is great.
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