I am a Dental Hygienist and since I tested it I highly recommend it to my patients. It strengthens the gums and can prevent bleeding gums (gingivitis). This will remove plaque (the mild germs we all build in our mouths). Only hygienic hand scalers can remove hard plaque (tartar). See a hygienist to remove tartar. The tongue cleaner insert is great too. The rubber tip insert is great too! How to use: Turn it on as soon as it's in your mouth. Use the second low setting from the bottom. I twist the tip back so my thumb isn't touching the power button. Too many high settings. Trace along the gum line and between them. Make one arc at a time from top then bottom or bottom then top (whichever you prefer). Take the time to let the water flow between each tooth and along the gumline. every tooth
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