I use this after a shower and after scrubbing my feet. A little goes a long way in this product which I appreciate and it helps prevent cracks in my heels. I started using this when I was hating my feet as working 80+ hours a week as a intern in a crime lab. It got me through two years of that and a year as a waitress also working 80+ hours. It doesn't smell all that great and it's a bit thick if you're in a hurry but, it is defiantly worth it!
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