It caused severe headaches and diarrhea when I first started taking it, but I kept hoping that my body would adapt and I would eventually start reaping the benefits of this product. After a day or two, the headache and diarrhea subsided, but I didn't feel any other positive effects. But I kept going. About a week later I developed constant pressure in the lower abdomen. I thought maybe I was eating too much, so I fasted all day and ate very light food the next day. No matter how little I ate (a piece of cheese, a teaspoon of nuts), the abdominal pressure/pain would return immediately. I started thinking that maybe I had a serious health issue that needed a doctor's attention. My wife advised me to stop taking this product to see if there is any effect. In fact, the pressure in the abdomen was gone the next day. Now that I've stopped taking this supplement I feel 100% better.
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