To be honest I've gained about 8 pounds. I train regularly, now I see serious definition and my strength has increased. However, the pills are very big and difficult to swallow, you have to take 4, that's a challenge. I usually crush them. If I could do it again I would use powder. The win was big. But vegan capsules or powder would be better.
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
Bodybuilding Signature Fish Oil Lemon Softgels 400 MG EPA 300 MG DHA Omega-3 Supplement Brain Heart Joint Health 100 Count
19 Review
BodyHealth PerfectAmino (300 Ct) Easy To Swallow Tablets, Essential Amino Acids Supplement With BCAAs, Vegan Protein For Pre/Post Workout & Muscle Recovery With Lysine, Tryptophan, Leucine, Methionine
16 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
๐ฎ Quest Nutrition Loaded Taco Tortilla Style Protein Chips - Low Carb, Gluten Free, Baked Snack, 1.1 Ounce (Pack of 12)
3 Review
๐ฅ Whey Protein SynTrax Shake, 2270g, Vanilla Flavor
4 Review
๐ Atkins Endulge Treat Strawberry Cheesecake Dessert Bar - Delicious Low Carb Snack (5 Bars, 6 Ounce)
3 Review
2FIT BRANDS Keto Brownie Bites - Low Carb, Low Sugar, Gluten-Free, And High In Protein - The Ultimate Healthy Snack For Chocolate Lovers
7 Review