These shoes are $45 so don't expect them to have the same quality as a shoe that cost $150+. I wouldn't recommend for a long distance runner because it just doesn't have the top notch support for all of that strain on your knees. I do wear these to the gym (not on leg day though). I wear them to the airport, to run errands and just as a slip on shoe. I bought white and they clean up good with dawn dish soap and a rag. I usually clean them about 5 or 6 times and then buy a new pair. I can get about 8 months to a year's worth of use out of them. I bought a size 7 just like my other running shoes and they fit fine. I really do love these shoes, I wear them all the time.
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