I have used fiber, shaping and conditioning creams but mostly on short to medium hair. I usually value fiber the most. However, when my old rock 'n' roll life of my hair is long like it is now, a conditioning cream works best. I can blow dry my hair like Barry Gibb used to and use this cream on dry hair without tearing it out (everyone is valuable). My hair stays in place with a nice shine and no traction. The smell is amazing and my hair looks amazing. Recommended for long hair. For short hair I recommend Fiber. Creaming is my favorite but my least favorite of the three. Peace.
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