Good: it does really work the arm muscles. Very easy to use.Bad: The bands snap really easily. I bought 2 extra sets of bands.after a month, started with 12 bands total to only having 5 left. Tried to reorder, but they are no longer available. Would really like to recommend this product, but cant because of the bands. The price is reasonable, but if you have to keep replacing the bands your better off finding another arm exercise equipment. I would rate it a 5 star, but the broken bands, had to give it a 1 star
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