Review on 💊 Optimum Nutrition Instantized BCAA Capsules: Essential Keto-Friendly Amino Acids - 1000mg, 400 Count by Tammy Formigoni

To be honest I was quite skeptical about buying supplements online (and a little suspicious because who regulates what they actually contain, right?), but I'm really impressed. I am a 20 year old petite girl (5 in 2ft + 102lbs) who is having a hard time maintaining my muscles. I can put it on with no problem and am toned for almost a day or two post workout, but when I get to the point where I keep it on my body it just eats away at it unless I ALWAYS work those muscles . I started using them pre-workout (usually with eggs or some sort of protein meal) and oh my god I noticed a huge difference in my stamina. I usually had to stop on the treadmill and walk at least 1 minute for every 5 minutes of running. But when I took ONLY ONE of them (they recommend 2, but then again I'm short) I felt like I could run 4 miles non-stop. I also noticed a big difference the next day, when my muscles normally hurt, they feel totally normal.