Review on Easy Grip Fitness First Crossfit Slam Ball For Weight Training And WODs by Nathan Jankowski

I was looking up medicine balls and saw this. I thought it was a medicine ball, so I guess I don’t understand what a "slam ball” is. It is too hard to exercise with, as the inside is loose sand. When you throw it in one direction, it takes the sand a moment to catch up, before it throws the full weight. It’s too hard on the body, To have some thing with such unpredictable weight continuing to move when you believe it to be stopped. I definitely would not recommend it as a exercise ball.