Review on 🛀 SPA-Quality Gua Sha Tools: Stainless Steel Scraping Tool Massage Board - Chiropractic & Physical Therapy Tool for Effective Soft Tissue Mobilization - Medical Grade Guasha Tool to Alleviate Back and Muscle Pain - S Shape Design by Amber Allen

I bought this tool to get around small areas on my feet when a small lacrosse ball or something else misses the target. I love that I can control it much better than the ball and it's so small I can hit around the ankle, sole and foot very accurately. I can apply the perfect amount of pressure to ease the pain on long hikes of 8-20 miles. I wish I had this tool when I use it for running! I highly recommend using olive oil or coconut oil when using it on your skin. You should not use anything that will be absorbed by your skin. Oh, and I use it in the shower to get going when my arms and calves are sore and my muscles nice and warm.