Update: I've been using PlantFusion Lean since June 7th (5 weeks) and have lost 10 pounds (from 136 to 126). I have 9 pounds to reach my goal weight of 115. Once I get there I plan to get to 110 and maintain 110-115 pounds. Okay, I still really like this product. I drink it twice a day, for breakfast and dinner, and eat a small lunch. I sometimes eat a banana or some fruit for breakfast. I never get hungry or feel "shaky" from not eating more food because I feel like I'm getting a lot of what my body needs from lean ingredients. I also take a good multivitamin with my breakfast drink. I have to say it really works for me. The sweetness I get from vanilla beans mixed with sugar-free vanilla almond milk really satisfies any sweet cravings I can get. It may not work for everyone, but I'm very happy with it. No side effects (gas etc.) and I feel very energetic. One thing to note: I don't do much exercise other than bike to work 2-3 times a week (12 miles round trip). But if I were at the gym, running, etc. I'm not sure I would be getting enough calories. Side note: I feel like half an avocado in my daily lunch really reduces my appetite. They have good fat that your body needs to feel full. Rice, on the other hand, makes me hungrier! Much luck! :) First tip: I've been using PlantFusion Lean for about two weeks now. Even though I've only just started, I'm impressed. want to lose 15 kg. and muscle building, so I was looking for a healthy product (non-GMO, soy and gluten free). It seemed possible and had great reviews. I use a vanilla bean and mix it with unsweetened vanilla almond breeze. The taste is really pleasant, with no sharp aftertaste. drink 2/day; one for breakfast and one for dinner and eat a healthy lunch. I've obviously lost some weight (1/2 day per day) but other than that I'm NOT feeling hungry. Not just after drinking it, but it keeps me going for hours. Most notably, my stomach has shrunk, making me feel full faster at lunch than before. I also seem to have more energy and a better mood at work, but the mood may be because I'm feeling lighter! I also take a good multivitamin and Garcinia Cambogia. So yes, I recommend this product! There are no quick miracles, but Lean helps me a lot to reach my goal! π
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