I am 42, and for a couple of years the gynecologist has been telling me that the uterus is descending. Do not lift heavy. Recommended the Kegel simulator to strengthen the muscles, with age they all weaken. I tried this simulator for the first time with 30 impulses and felt how my muscles began to work, there was no tingling. If the machine is turned off, my muscles continue to contract, as if it were still working. This is great! Would recommend to all women of all ages!
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