I brought this massage gun to see if it would help my sore shells after a long day of work or exercise. It requires some traces and bugs if you don't use one like me. There are four different speeds. I recommend trying the lowest one first so you can get a feel for using the massage gun and not overdo it and feel uncomfortable as it took me a while to get used to it. But after a few days and repetitions, I got used to the massage gun on my back or shoulders. My friend and her friend tried this after going to the gym and they noticed that their backs feel better after being on their feet all day or exercising on a bike or treadmill at the gym. if you and your friends or family are buying this for a post gym workout or to support your back or legs after a long day at work. I highly recommend it, be patient, it took me a while to get used to it, but my friend and her mom took to it straight away.
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