Review on Now Sports Recovery Nutrition: HMB Powder for Optimal Performance and Muscle Repair - 90g by Frank Alejo

Terribly dosed and compounded product! It is necessary to have a decent dose of Vitamin D with HMB Calcium for it to be properly absorbed and effective. Also, you need to quadruple the current recommended dose of Calcium HMB! About 3 grams if that's really an effective dose. If you want really significant recovery and strength gains, mix with creatine monohydrate (load for a week, then 10g per day) or creatine hydrochloride. Maintain muscle mass even while adding. This product is rubbish and not recommended. If you are looking for a good HMB Calcium product that ticks all the boxes and cuts through all the boxes, get Cellucor M5 Ultimate. This is a great product! Expensive but great!