I used them for the first month, but during that time, I saw that nothing significant changed. However, my skin began to experience dryness and peeling, both of which did not improve no matter what creams I used until I stopped taking them. Has pros: The condition of the nails has improved, and it's possible that it's become more robust as well. Cons: Gastritis and pancreatitis got worse, almost nothing was absorbed from these vitamins, it constantly hurt under the left rib, not to mention the fact that fat-soluble and water-soluble vitamins are practically not absorbed together, in addition to the fact that the trainer said that there are sooo small doses of vitamin A, D, C, magnesium, and other nutrients.
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