🌙 Spectra479 - High-Quality 99.9% Blue Light Blocking Amber Glasses for Sleep - Medium Adult Size Nighttime Eye Wear - Unique Orange Tinted Glasses to Improve Sleep Quality & Soothe Your Eyes (Amber) Review

I have had at least 3 blue light blocking glasses and they are by far the best. These glasses are very high quality and the lenses are very clear and bright. Other glasses I have had were so dark that it was difficult to read or watch TV in them. Also other goggles I had had poor quality lenses that felt like cheap goggles. They are very clear and easy to see. I'm glad I finally found blue light blocking glasses that are just right for me.

I've been wearing these for 3 nights and have noticed that my deep sleep has increased. I really think there's something about all the bright lights we see everywhere. Some of them I can't control because they are in the hallways of the apartment building where I live. Also, when I go outside, I see streetlights and car headlights. These goggles make all those lights really nice and warm. They are too big for my face and go past my ears so should fit you if you have a big head. I was going to…

4 weeks of research conducted on blue-blocking glasses to boost melatonin. We ended up choosing this couple because they had the best overall ratings and were looking forward to their arrival. I'm so disappointed that I can still see blue on all my devices (full blue blockers are supposed to turn the blue spectrum into black or dark grey. It's just a darker shade of blue in these glasses). Worse, it fits. They are so tight I got a headache 15 minutes after wearing them. I'm a small, thin woman,

I really like these glasses. I really think they've helped me fall asleep easier at night, so I'll definitely keep using them at night. They seem to work best if you apply them an hour or two before bed. Your eyes get used to the fact that everything looks too bright when you take it off. Also, I want to point out that these things actually block blue light, they don't just turn everything orange. Looking at the blue LED, I noticed that it appears to be off or very dim. The only other minor…

I was looking for blue light glasses after my eyes started twitching from working with computer screens. First I tried some others that weren't as strong (one of the top selling "blue light" clear lenses) and they basically didn't work. They really work. When it gets dark I use them when I use my computer and even my phone. While the circadian rhythms are exaggerated (which seems to be debatable), they definitely help with eyestrain. They paint everything a soft yellow, but they are very…

I recently bought a pair of Uvex Skyper glasses to try out the blue blocking concept. Uvex glasses do not fit well, they are uncomfortable to wear because they rub against the forehead and cheeks. They're so uncomfortable I don't want to wear them, and they look pretty weird outside of the lab. These Spectra glasses are like regular good sunglasses that really fit a person's head. They are lightweight, comfortable and fit my head and face like most sunglasses I own. Because they're shaped like…

Blue light affects the natural sleep-wake cycle = circadian rhythm. What worked for me: Start in the middle of the morning with a few minutes of natural light exposure; then 2-3 hours before bedtime - blue-blocking glasses with a high percentage of light blocking in the wavelength range of 280-500nm; 3 mg melatonin (from a trusted source) 30 minutes before bedtime; Using "F. Lux” for my computer screen; no lewd movies or bedtime talks; and minimizing the use of digital devices before bed or…

Proof in the data! I received these points on August 14th to give you the frame of reference ("frame of reference") in the attached sleep chart. You can clearly see that I hardly slept in bed on many nights in July and early August. Other nights I tossed and turned all night. Then, in the last week after receiving these glasses, my sleep became longer, smoother, and less interrupted. Please note that I combine these jars with 5-10 Boiron Coffeea Cruda 30c homeopathic granules before bed; but I…