Very stimulating to activity and generally monitor the state of the body. Everyone who says that other mi band bracelets do the same is really trying to say that they have enough accuracy and quality of a cheaper product. Say, Zhiguli go, why Mercedes. The only question is how they drive. But for some, the quality of fitbit is not enough. In the end, here's what I want to say about the merits:
1. The last fitbit charge hr lasted about 3 years, while my friends lost their cheaper fitness bracelets due to a bad clasp, were abandoned because they were no longer interesting, broke, etc. So the reliability of this company is me already experienced and, in principle, more confidence in such a giant.
2. Constant heart rate monitoring. Many will say - why is this? I measured it, went further, but such an indicator as BPM resting (pulse at rest) is an important indicator that allows you to see the fitness of the heart and the approach of some kind of disturbance. For a non-athlete, the measurement accuracy is quite normal.
3. Algorithms. How do inexpensive bracelets count calories? More often, according to simple algorithms - the number of steps, perhaps the base exchange is plus. May add more calories to certain activities. Fitbit’s algorithms are more complicated, as I understand it, first of all, this is a bunch of heart rate and activity. Why do we need a calorie counting function if it is completely inadequate? Fitbit readings are true.
4. Design. The bracelet is beautiful and quite comfortable. I haven't worn a watch regularly for almost 20 years, and I certainly couldn't sleep in it. Here without problems.
5. Social component. Challenges, statistics of friends. It stimulates me a lot.
6. Another motivational component is badges, rewards for achievements. At least my step record is fixed - 35,000 steps. Badges for the distance traveled, for the number of floors. Specific figures are very stimulating.
7. Quite a convenient dashboard.
8. Sleep phases are considered with the new software if it is longer than 3 hours. Deep, Rem, light. And wake up awake. Sleep is very accurate.