I tried this product during my workouts but it did not provide any relief for my arthritis pain. As a result of my tests, i determined that this neoprene compression is not suitable for sports and outdoors activities. The only pros are the easy-to-wear design and the affordable price. However, the cons are numerous - it did not reduce inflammation or increase blood flow, and it slipped off frequently during my exercises. Overall, I do not recommend this product for athletes or anyone seeking effSee full review