Based on my experience this equipment has been a game-changer for our soccer team's conditioning regime .It's excellent for building strength, agility and endurance. The lock is reinforced, providing added security during heavy-duty workouts. It`s also very lightweight and easily portable, making it convenient for outdoor training. However, it would be helpful if the resistance level was adjustable. Overall, I would highly recommend this for anyone looking to up their fitness game in Sports and See full review