Ideal for feet and calves. It helped muscles I didn't even know needed attention. I've found that my legs and calves hurt after walking, but massaging these areas after a workout can be a workout in itself. This provides alternating pressure while relieving calf and foot pain, allowing me to relax and recover. There are alternating pressure and massage style settings, which really helps improve circulation and provide a dynamic massage. .Even if they had the option to adjust (extend?) the sides of the foot massager for smaller feet. I have small feet and while I can still feel the shiatsu balls it would be great to have a firmer feel for a deeper massage (would be great for toe bunions). These features are definitely not a deal breaker as I still get a really good massage with the current features and would definitely recommend it to others in its current state. A good product
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