I'm 5ft 10" with a 32-34" waist (decreased after 2 months of training). I was 185 when I got the suit and a month later I'm already 175. The suit is great for both weights, the size is average although it fits a bit in the chest but is a bit wide in the shoulders, the material stretches well and when I train I don't even notice it myself. Comfortable on the bike, and while running, and a wetsuit under your clothes, you don't even know it's there. The pockets are handy, but might take practice, and they're big enough to easily carry my HTC Evo (bigger than an iPhone) around. I love the suit and will probably buy another one. Dries very quickly in the water and doesn't chafe when riding or running, but if you're in open water you might want to apply BodyGlide to the appropriate areas, ie what I mean.
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