I wear 3XLT shirts and this 3XL seems a bit small in the chest and the belly area, but with a good deep breath I am able to zip it all the way up. That just means I have a longer way to go before I have to order the next size down I guess. I don't really sweat near as much as expected when wearing this neoprene jacket. I've used the slide over your head plastic ones in the past and I'd be standing in a puddle of water within minutes. I can wear this neoprene jacket for several hours and I only get moist. So far the majority of the sweating has been at the back of the neck and hardly nowhere else.Pros: thick enough to protect your arms when working out with those heavy duty elastic bands. I have one elastic band that is 3 1/2" thick that just kills my arms when working out with it and this vest is thick enough to protect me from that pain.Only real cons: It is currently a bit loose from the elbows down to the wrist & is a bit short at the waist as I have a very long torso, so I put on a shirt over it to cover the lower 2 - 3 inches of my belly.10/7 update - I have given this vest several attempts over the last week while doing exercises like push-ups, curls and bench presses. Just can't get my sweat on while wearing it all by itself. I ended up buying a cheap ($7) plastic Gold's Gym sauna set from Walmart yesterday which is able to get my sweat on within minutes of putting it on. I will still wear this neoprene vest over the cheap Walmart one to keep from ripping the cheap plastic of the gold's gym brand when I am working out with my elastic bands.Also worth mentioning, the seller has sent me two emails in attempts to "make it right". They want to reimburse me half the cost of the vest in exchange for a 5 star review, but regardless the price, the vest wasn't form fitting in the arms as pictured, or make me sweat as expected so I can't possibly give them a 5 star review.
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