I have muscle knots in my shoulders and back, but I can't afford to read the news often. Instead of an expensive massage chair, I chose the massage gun since it has become so popular. I'm so glad I got it. I typically use a thumb head for the shoulders and upper back and a large U-shaped head for the calves. It has 30 speeds which I don't really need and I didn't use all 10 heads because I have favorites. It generates noise, but at an acceptable level. The only downside is how heavy the weapon is, which is especially evident when you hold it for a long time.
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