This is great for your average joe who wants something to work out the forearms at home. The grips are alright, it's more of a soft foam handle, which didn't last too long after 20 or 30 uses, but it's nice to have versus the metal, or wooden ones, although arguably less durable. For myself, I only max this out at 15lb or so. As for the cord that holds the weight, it's a lightweight rope with some extra stretch. At first it started to stretch out bit-by-bit, but it eventually reached its max, so I'm assuming that it won't break or wear anymore. The mechanism that holds the actual weights is pretty nice to use. It has a simple finger lever system, which goes on and off incredibly easy, and then just latches back on after adding a more weight. Overall, I would recommend this for anyone that just wants something that can get a pretty decent workout with a simple system on the cheap.
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