I know as much about supplements as the average person (a little, to be precise) and I'm not a big fan of taking "things" when all it takes is good nutrition , but I started taking BCAAs based on talking to a few people I trust. They said it's the only supplement they take. I tried this brand based on some research and reviews. I even did my own research: I stopped taking it for two weeks. And I really noticed the difference. So I'm back on the BCAA train. I'm a relatively small woman, so I only take a dose of 3 capsules right after a workout. It helps with recovery and muscle definition. And the price is good too.
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