Review on MuscleTech 100 Amino Essential Count by Samuel Kromah

4 stars for price, quality and quantity. One star off for overall size. - To avoid the extremely awkward mental gymnastics and task of eating one of these, I found the best way to break it in half and mix it into a protein shake. (I say that and I'm the type who can take a handful of supplements and spit them out in one gulp with a gulp of water). They generally just slide down. Grinding them was by far the best way for me to take them.