Having previously used Perskindol's warming liniment cream for years, which, I would say is also "high heat", you don't need a lot to start feeling the effects. After dressing in my kit, I will I apply approximately a quarter-sized amount for each leg, from ankle to mid-thigh, wait several minutes then go out. Personally, if the temperature is below 50-F, I will wear knee-warmers or knickers. Above 50-F, DZ Nuts.
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