I'm so glad I stumbled across and tried this amazing little peanut massage ball. I regularly suffer from terrible tightness in the muscles of the base of my skull and upper back. This simple, affordable little device works better for me than any foam roller, back massager, acupressure mat, or other device I've tried. I watched a few short videos online to figure out how to position it while lying on the floor with a towel to support my head and gave it a try. The peanut roll is small and designed to put pressure on both sides of the spine. Being able to use your body weight in a relaxed position to apply pressure to muscle knots provides significant relief. I'm glad I didn't spend more money on a more complicated similar item because this one works!
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