This is a great running bottle. I am training for a marathon and have never used a water bottle but found this to be comfortable, easy to use and unobtrusive. My arm didn't hurt from either the straps or the handle. Advantages: adjustable strap, fits securely in your hand, not afraid of falling off. Holds 22 ounces, not heavy to carry. taste for water. Cons: The only negative is that my hand is a bit small and sweaty which made it a bit difficult to squeeze the bottle and squeeze it when the water ran out. I had to tilt the bottle to pour out all the water. For others this may not be a problem.
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