Review on Massage Ball Hot Cold Roller Ball - Relieve Muscle Pain Fast - Stainless Steel Gel Balls For Heat Or Ice Therapy-Feet Pain-Plantar Fasciitis-Back Ache-Myofascial Release–Deep Tissue Trigger Points by Eric Krull
Laying on this may help some injuries
I found these to simulate something my PT did when I injured my shoulder (trapezius/rhomboid or something like that). Laying on one of these without the holder really helped my pain. Highly recommended!
Pros
- Can be used by people of all ages
Cons
- It might not provide relief instantly
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