
Each 5 tablet is the equivalent of a 12.5 ounce steak without the wear and tear of your digestive system. Meat requires a lot of digestion. These amino acids do more to build muscle than the best steak you can buy. After 23 minutes they are already in the blood. Take 5 tablets before training and 5 before bed. A steak costs over $14 a pound and only HALF goes into muscle building. It's only $1.05 per dose, which is the equivalent of a 12.5-ounce steak, and 99% goes into muscle building. Talk about saving money! Even if you are a vegetarian, you can build muscle mass with their help. Highly recommended!

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