Overall I think this is a pretty good product and I find it useful when running. The design could be improved but overall this is my favorite water container for running. Cons: 1) The taste of water is terrible at first! I rinsed/flushed 3 times before first use but the taste of the water was so awful it was literally impossible to drink. The bad thing was that the first time I used it it was 92 degrees and then I ran out of water during a long run. Partly my fault as I had to try it before I got it working. However, I rinsed it many times before the second use and the water has tasted good ever since. 2) The insulation isn't great despite being advertised as such and seems to have a nice insulated carry case. Any ice in the bag will melt fairly quickly regardless of the outside temperature and by the end of the 5km the water can be a bit warm. hold it in your hand or attach it to the treadmill.
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