This is the first time for me to use at back brace. So far, I've only wore it inside the house while working. I definintely feel better and it helps me to sit straighter at the desk. As the weather gets warmer, I plan on wearing it while cleaning off flower beds on my hands and knees. I ordered the XL and there are no issues with the fit. DO measure yourself prior to ordering- getting the incorrect size will not make you happy. I havne't priced other back braces but the current price of about $30 seems fairly reasonable.
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