Using this device to apply ice to numb the area for 3 minutes is actually much more effective than applying ice to an injury for 15 minutes. The problem is that people are lazy and want to watch TV during the freeze, but then you have to use the big blue ice pad and numb the whole body, not the injured area. You have to read the manual to use this effectively, but it works well for my son who has sore knees from volleyball. You need a towel to soak up the melting ice cream. It's dirty. 5 stars because it's worth the mess and it's compact so it fits in my son's duffel bag without the need for a whole case of ice.
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