These are great lightweight sneakers to wear with a t-shirt or shirt. I don't like how neon green zippers and ugly trim look today. It's a breath of fresh air for those new to Air Jordan. Arch support is mediocre (I would have liked more) but for the price you can't beat it. Sneakers? In my opinion "NO". If you run, you will have to spend a little more money on shoes with shock absorbers. This would not meet all requirements.