I had back surgery 4 years ago. About 4 months ago I developed stiffness in my lower back. I came across this product while searching on Amazon. It was reasonably priced so I thought what the heck! Let's just try. I started at the lowest level. For a few days, 3 times a day, just 2.3 minutes of stretching worked wonders. I felt less stiff and am now considering increasing the difficulty to get more flexibility in my lower back. Definitely recommend.
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