This is the first time I've ordered real shoes just for running. I run 3 km 3-4 times a week. I had problems with chafing toes and bleeding while running. After doing a little research, I heard that ASICs have a big toe. I ordered a half size up from my usual size and had no problems, they fit great. The only thing I would say is that they seem a little tight at the arch to me, but I leave the laces semi-loose and that's fine.
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