In August 2016 I decided to start intermittent fasting. Around the same time, I decided to start morning workouts. I immediately researched how to train on an empty stomach in the morning, which leads to BCAAs. Through my research I found Xtend BCAA and decided to order a bottle. My results have been fantastic. I can lift weights for an hour and do basketball, swim or any other cardio without losing too much energy. If you train on an empty stomach in the morning, this is for you! I mix one scoop with a full bottle of water in a shaker every day. Flavors: grapes 10/10. I liked the taste of grapes and will order it next time. Reminds me of a grape culaid or a snow cone. Fruit punch 8/10. I got this a while back and it was the caffeinated GO version. It's hard to remember the taste at this point, but I remember it was delicious. Blue Raspberry 6/10. At first I thought I would like it, but I quickly realized how cute it was. It was like drinking the juice left at the bottom of a snow cone. Strawberry Kiwi 5/10. I love both fruits and flavors, but this just didn't work for me. Too sweet for my taste. Blood orange 7/10. Red orange is good but still too sweet. I plan to try new flavors as well as RAW at some point in the future.
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