I was quite agile when I was young, but I could never sit on the splits. I bought this because I recently returned to figure skating after a 3 year hiatus and wanted to improve my flexibility. After 10 days of stretching, I can do a split on the more flexible side! It doesn't hurt too much and is very durable. To stretch, I stretch my leg out to the side and lift it forward as high as I can and pull it up as high as I can and then face the door, put my foot behind my body and stretch as far as I can possible while bending forward (figure skating in a spiral, cheering arabesque). This is an amazing product that will help you increase your flexibility!
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