I am 6'2" and 175 pounds and run 42-50 miles per week. I developed a painful "corn" on my right foot (on the second toe next to the big toe) that hurt after each run. My podiatrist recommended toe caps, but he charged $6 per cap and they were flimsy. I bought these and they are spot on perfect. I put one on each "second toe" like the picture shows. There is no more pain and the corn is becoming soft and shrinking. I have been on several long runs (15-17 miles) and recently did a half marathon with the toe caps on. I am sold on this product.
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