Review on πͺ Jarrow Formulas Conjugated Linoleic Acid (CLA) Softgels: Effective Lean Body Mass Maintenance β 90 Softgels by Dana Lynn
splendor! - Diet and Sports Nutrition
CLA was recommended to me but I was new to exercise so in the first 2 months of exercise I saw 0.4 body fat loss but I lost weight The numbers on the scale continued to decrease, but body fat did not change significantly. So I decided to give it a try in month 3 and let me tell you! I went to weigh myself 3 months later to record my results but not only did I lose weight I lost 3.5% fat. It doesn't sound like much, but it's enough to convince me to add it to my supplement closet. I recommend anyone trying to lose weight also add L-Carnitine in the form of LCLT. Just remember it doesn't work miracles, you need to eat clean and exercise regularly.
- Diet and Sports Nutrition
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