BCAAs are my source of energy during workouts. They can also help you lose weight or build muscle. Pros: BCAA complex or Branched-chain amino acids is a dietary supplement for athletes, consisting of three essential amino acids: valine, leucine and isoleucine. These substances cannot be produced by the body, they come only with food rich in protein, and during intense physical exertion, a lot of these amino acids are required. The consequence of their lack is fatigue, long recovery after training and reduced muscle growth. With the correct intake of BCAA amino acids (before you start using it, it is better to consult an experienced trainer or sports nutrition consultant), endurance increases, muscle growth accelerates, and fats are burned. But in order to be fit and slender, amino acids alone are not enough, it is useless to drink these cocktails without physical exertion, it is also necessary to follow a diet and not have bad habits, then the result will not be long in coming. Cons below: This product, of course, has side effects and contraindications: indigestion in case of overdose and individual intolerance to components, allergic reactions, and amino acids should not be taken on an empty stomach - you are guaranteed heartburn or belching.
Check out the photos I added to see some of the standout moments from my experience.
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