I take 1/4 to 1/2 tab. I take it before bed as it makes me sleepy. I see some reduction in appetite, but not much, but that's probably because I'm on a lower dose. I feel weird, kind of cosmic I guess. I don't see any improvement in, say, my mood. I still hate people, although I might tolerate them better if I was on the usual dose. My 19 year old daughter started with 5 tons and lost 10 pounds in about 8 days. Now I defiantly see the change in her mood. She's a lot nicer to everyone. She also has no side effects from the pills.
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